My Favorite Energy Gel
I’ve tried several different brands and flavors of energy gels in my days of running. I’ve found ones that don’t seem to have any effect while others give me the […]
Monthly Archives: June 2013
Mayors Half-Marathon 2013 – Race Recap
There are definitely pros and cons to running a small(er) hometown event. Pros 1. I got to sleep in until 6:30 a.m. race morning. That’s pretty good for race day! […]
Bring on the Heat
While most would avoid the heat of the afternoon to workout, I have purposely been scheduling my runs during the hottest part of the day! 5 miles in 90*F on […]
The Runner's Plate 