Mizuno Wave Rider 16s – Shoe Review
I am in love with the Mizunno Wave Rider 16s. I have not always ran in Mizunos. I have owned many brands of running shoes including: Asics, Brooks, and Saucony […]
Monthly Archives: September 2013
Fish Oil and Glucosamine
It has become quite chilly in the mornings. I’ve had to pull out the light jackets and this morning I wore my compression socks for some additional warmth–although my calves […]
Taper Time
It is taper time. This is always a bitter-sweet time for me. I love running high mileage, but it is nice to take a break too. However, with our picture-perfect […]
The Runner's Plate 